Our Services
Comprehensive prehabilitation services designed to prepare you for surgical success.
With Prehab Zone You Receive
A complete preparation program tailored to your specific needs and surgical requirements.
Structured Health Screen
An assessment of your current health and activity levels to build your personalised prehabilitation programme targeting your key areas for improvement.
Individual Exercise Program
A personalised exercise plan designed specifically for your ability level and surgical requirements, helping you improve strength and fitness.
Targeted Nutrition Plan
A customised dietary program that addresses your specific nutritional needs to optimise your body's preparation for surgery and recovery.
Comprehensive Education Modules
Simple to understand resources to help you know what to expect in the lead up to your surgery, how to prepare your home and how to prepare yourself mentally and emotionally for surgery.
Detailed Education Modules
Comprehensive educational resources and fact sheets covering every aspect of your surgical journey.
Pain Management Strategies
Learn effective techniques and strategies to manage pain before, during, and after your surgery.
What to Expect in Hospital
Detailed guidance on hospital procedures, timelines, and what to expect during your stay.
Getting Set for Surgery
Learn what to expect before your operation, with checklists and tips to help you feel prepared, confident and ready for surgery.
Preparing Your Home
Practical planning and preparation tips to prepare your home and support network for your return home from hospital.
Lifestyle & Mindset Change
Tools and strategies for positive behavioral changes that support your surgical success.
Recovery Management
Practical tips and guidance to help you manage your recovery process effectively and safely.
Why Choose Prehab Zone?
Our comprehensive approach ensures you're fully prepared for your surgical journey with confidence and peace of mind.
Evidence-based programs designed by medical experts
Personalised approach tailored to your specific needs
24/7 access to resources and support materials
Proven strategies to help get you home sooner
